Skip to main content
The Anxiety Network





Read about the new social anxiety therapy series here:  https://socialanxietyinstitute

This is probably the most misunderstood subject in the area of anxiety disorders.

If we are serious about overcoming an anxiety disorder, we need to approach anxiety from every positive angle and perspective that we have available to us.

The biggest barrier to overcoming social anxiety disorder is to know what problem you have -- and then be able to explain (i.e., define) it.


Anxiety Disorders?   Panic Attacks?   Social Anxiety?

What do we mean when we talk about problems with "anxiety"?

"I just dread being alone at night. I don’t know why, but I do......"

"My thoughts won’t shut off. They’re constantly running, making me worry, worry, worry......"

Most Popular
Decoltè in pelle lavorata a mano da donna in vera pelle lavorata a tacco squadrato a punta nana delle sette donne Nero Scarpone da montagna Asolo Revert GV da donna Asino / Grigio Trotters Liz Loafer femminile Rosso TOMS Kids 10009918 Alpargata-K Canvas Apple Red Heritage , Crocs Sandali con cinturino Swiftwater da donna Nero Scarpa da trekking Azura da donna di Merrell Tan / Coral Scarpa in rete Nohea OLUKAI - Uomo Nero Mulo Traveltime da donna Easy Spirit Argento Trotters Corsa Mule da donna Nero , Alegria Women s Paloma Flat Brevetto carboncino , Crocs Unisex Classic Clog Parrot Green Crocs Unisex Classic Clog Grigio ardesia , G by GUESS Donna Stivali da pioggia a punta chiusa RYLA donna Tessuto nero Zoccolo grafico Freesail femminile Crocs Floreale tropicale / bianco , Mocassini casual donna Ros Momm Regina Ros Hommerson Stampa a serpente d oro , Calaier Womens Caresult Scarpe con tacco a spillo e chiusura a punta chiusa 8CM verde Mini stivali Abree da donna UGG Australia Abete rosso Sam Edelman Women s Gigi Leather Indigo Multi , Easy Spirit Hartwell Sandalo da donna Serpente nero , Dr. Martens Donna Polley Mary Jane Flat Nero liscio Stivale con frange a 3 strati da donna di Minnetonka Grigio Scarpone da neve Bugaboot II Columbia Donna Lampone grigio chiaro, scuro Stivale Chelsea di Loeffler Randall Nellie (Haircalf) da donna Leopardo , Carlos di Carlos Santana Women s Cara Fashion Boot Nero Stivale antipioggia memory a media altezza per donna Chooka Oliva , Sandali con tacco a spillo donna sexy con tacco a spillo SJH Scarpe aperte da sera open toe taglia 4-15 USA Punti neri Comfity Block Tacchi per donna Sandali con lacci con frange Scarpe con nappine con frange Sandali con laccetti Marrone , FLY London Sandalo con zeppa Yaba702fly da donna Camoscio nero , FitFlop Sandalo con zeppa in pelle a punta infradito da donna Taupe Snake Sandali con stampa Lux Reef per donna Marmo grigio
Anxiety Help and Support
11/27/2012 - 12:17

You may be someone who thinks that you're the only one in the whole wide world with horrible anxiety symptoms.

What Do You Think?
If there was cognitive behavioral group therapy available in your area, would you attend it?
Total votes: 4078
Our Facebook Feed
Our History and Our Mission

The Anxiety Network began in 1995 due to growing demand from people around the world wanting help in understanding and overcoming their anxiety disorder.  The Anxiety and Stress Clinic and its website, The Anxiety Network, received so much traffic and requests for help that we found ourselves spending the majority of our time in international communication and outreach.  Our in-person anxiety clinic has grown tremendously, and our principal internet tool, The Anxiety Network, has been re-written and re-designed with focus on the major anxiety disorders.  

The Anxiety Network  focuses on three of the major anxiety disorders:  panic disorder, generalized anxiety disorder,  and social anxiety disorder.

In 1997, The Social Anxiety Association, a non-profit organization, was formed and has its own website.

The Social Anxiety Institute, the largest site on the internet for information and treatment of social anxiety, has maintained an active website since 1998.  Continuous, ongoing therapy groups have helped hundreds of people overcome social anxiety since 1994.  Major changes in design will be occurring in 2014.

© 1995,  2018, The Anxiety Network

Thomas A. Richards, Ph.D., Psychologist